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Joga vaikams
Joga vaikams
Yoga for children is a conscious space of yoga poses, breathing and relaxation, where you will raise your energy level. There is no pressure, competition, winners or losers here. In the classes you will focus on your sensations, being here and now, pausing for a moment. You will learn to tense and relax the physical body, relax thoughts, feelings, emotions and the mind. And this will be especially useful in tension and stress-filled situations.
